Treatments
Deep Tissue
Sports Massage
Deep Tissue
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
Swedish
Sports Massage
Deep Tissue
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Cupping
Sports Massage
Sports Massage
Cupping utilizes suction which decompresses the soft tissues. Decompression creates more space between the skin and muscles, and in turn, relaxes muscles, increases blood circulation, promotes tissue repair, and can alleviate pain.
Sports Massage
Sports Massage
Sports Massage
Sports Massage includes passive stretching, joint mobility, and rehabilitation. I incorporate sports massage into my therapeutic work as this helps increase flexibility, decreases anxiety, can help break down scar tissue from a previous injury and can be preventative of another injury.